Counselling
At Kulhay Wellness Centre & Vitamin Shop, we offer compassionate, evidence-based psychotherapy to help you navigate life’s challenges. Whether you’re dealing with anxiety, depression, trauma, relationship issues, or personal growth, our experienced therapists provide personalized support tailored to your unique needs.
With a focus on healing, self-discovery, and emotional well-being, we offer in-person therapy in Erin, Ontario, and virtual therapy sessions online to make mental health care accessible and convenient for you.
Areas of Focus & Therapy Services
We provide expert therapy services to support a variety of mental health concerns, including:
Anxiety & Stress Management
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Overcome chronic worry, panic attacks, and social anxiety
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Learn effective coping strategies to manage daily stress
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Develop mindfulness and relaxation techniques
Depression & Emotional Well-Being
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Navigate feelings of sadness, hopelessness, or lack of motivation
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Build resilience and self-acceptance
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Strengthen emotional regulation skills
Trauma & PTSD Therapy
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Heal from past emotional or physical trauma
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Develop strategies to feel safe and empowered
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Work through distressing memories with trauma-informed approaches
Relationship & Couples Counseling
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Improve communication and conflict resolution
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Strengthen emotional connections and intimacy
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Learn strategies for healthier, more fulfilling relationships
Self-Esteem & Personal Growth
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Develop confidence and a positive self-image
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Overcome negative thought patterns and self-doubt
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Discover your strengths and personal goals
Life Transitions & Career Stress
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Navigate major life changes with confidence
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Manage workplace stress and burnout
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Create balance and clarity in your personal and professional life
Insurance Coverage: Making Your Mental Health a Priority
We understand the importance of affordable mental health care. That's why we work with various insurance providers to offer coverage for our psychotherapy services. Check with your insurance provider to see if our services are included in your plan, allowing you to prioritize your mental health without financial burden.
Meet Our Therapists
We are proud to have two experienced therapists offering a range of psychotherapy services:
Tania Isnor, Registered Psychotherapist
Tania provides compassionate therapy for adults and youth struggling with anxiety, depression, trauma, and personal growth. She integrates a variety of approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotion-Focused Therapy (EFT) to help clients build resilience and create positive change.
Bilge Sirin, Registered Psychotherapist (Qualifying)
Bilge offers a warm and inclusive space for individual therapy, working with clients to explore relationship challenges, stress, emotional regulation, and self-esteem. She incorporates CBT, DBT, Narrative Therapy, Emotionally Focused Therapy, and Gottman Method Therapy to tailor her approach to each client’s needs.
Please Note: Patients must choose to work with either Bilge or Tania to ensure continuity in their therapy journey. If you have questions about selecting a therapist, we’re happy to assist!
